Study: Weight Lifting May Help Fight And Prevent DepressionChris Menahan
Jun. 07, 2018
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Weight training just twice a week may work wonders for your emotional and mental health, according to a new study.
From The New York Times:
Lifting weights might also lift moods, according to an important new review of dozens of studies about strength training and depression. It finds that resistance exercise often substantially reduces people’s gloom, no matter how melancholy they feel at first, or how often — or seldom — they actually get to the gym and lift.Whatever you do, don't pack on mass! You might boost your testosterone levels too high and become one of those right-wing a**holes!
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