Study: Weight Lifting May Help Fight And Prevent DepressionChris Menahan
Jun. 07, 2018
Pfizer CEO Albert Bourla, Who Claimed Vax Was '100% Effective in Preventing Covid,' Reveals He's Sick With Covid
Dem Congresswoman Decries Republicans Denouncing FBI Raid On Trump: 'Hate Speech Leads to Hate Violence'
Minneapolis Teachers Union Contract Demands White Teachers Be Fired First
Def Sec Lloyd Austin, Who Led Charge to Ban Unvaxxed From Military, Sick With Covid For Second Time
CBS News Censors Own Film Exposing How Only 30% of U.S. Weapons Aid for Ukraine Makes it to Front Lines
Weight training just twice a week may work wonders for your emotional and mental health, according to a new study.
From The New York Times:
Lifting weights might also lift moods, according to an important new review of dozens of studies about strength training and depression. It finds that resistance exercise often substantially reduces people’s gloom, no matter how melancholy they feel at first, or how often — or seldom — they actually get to the gym and lift.Whatever you do, don't pack on mass! You might boost your testosterone levels too high and become one of those right-wing a**holes!
Follow InformationLiberation on Twitter, Facebook and Gab.