Study: Weight Lifting May Help Fight And Prevent DepressionChris Menahan
Jun. 07, 2018
Hondurans Paint Swastika On American Flag, Set It On Fire; Wave Honduran Flags, Give Us The Finger
WATCH: Democrat Mob Violently Attacks Journalist At Andrew Gillum Rally
Gaetz: Video Shows Cash Being Handed Out to Honduran Migrant Caravan Headed For U.S.
Leftist Site Which Cheered The Banning Of Alex Jones Just Got Banned Too
Antifa Protester to 9/11 Widow: 'Your Husband Should F***ing Rot In The Grave'
Weight training just twice a week may work wonders for your emotional and mental health, according to a new study.
From The New York Times:
Lifting weights might also lift moods, according to an important new review of dozens of studies about strength training and depression. It finds that resistance exercise often substantially reduces people’s gloom, no matter how melancholy they feel at first, or how often — or seldom — they actually get to the gym and lift.Whatever you do, don't pack on mass! You might boost your testosterone levels too high and become one of those right-wing a**holes!
Follow InformationLiberation on Twitter, Facebook and Gab.