Gym Bunnies Are Wasting Their Time, Study Suggests

The Telegraph
Jan. 29, 2016

This has been known for awhile now, you have to keep in mind working out will cause you to 'work up an appetite' and adjust accordingly. Exercising for weight loss is extremely inefficient, you lose weight by eating less. - ChrisGym bunnies who spend hours working out in an attempt to shed unwanted flab are wasting their time, research suggests.

The body adapts to higher activity levels - changing metabolism so that fewer calories are burned, the US study indicates.

Researchers measured the daily energy expenditure and activity levels of more than 300 men and women.
Those with moderately active levels such as a daily walk to work, and a trip to the gym twice a week were found to burn about 200 calories more per day than those living couch potato lifestyles.

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