informationliberation
The news you're not supposed to know...




An Introduction to Austrian Economics: Understand Economics, Understand Everything
The Century of the Self: The Untold History of Controlling the Masses Through the Manipulation of Unconscious Desires
The Disappearing Male: From Virility to Sterility

The Obama Deception: The Mask Comes Off
Operation Gladio: The Hidden History of U.S. Sponsored False Flag Terrorism in EuropeThe New American Century: The Untold History of The Project for the New American Century
(more)
Article posted Sep 13 2008, 9:55 AM Category: Health Source: BBC News Print

Vitamin 'may prevent memory loss'

Many people are deficient in vitamin B12

A vitamin found in meat, fish and milk may help stave off memory loss in old age, a study has suggested.

Older people with lower than average vitamin B12 levels were more than six times more likely to experience brain shrinkage, researchers concluded.

The University of Oxford study, published in the journal Neurology, tested the 107 apparently healthy volunteers over a five-year period.

Some studies suggest two out of five people are deficient in the vitamin.

The problem is even more common among the elderly, and recent moves to supplement bread with folic acid caused concern that this could mask B12 deficiency symptoms in older people.

The Oxford study looked at a group of people between 61 and 87, splitting it into thirds depending on the participants' vitamin B12 levels.

Even the third with the lowest levels were still above a threshold used by some scientists to define vitamin B12 deficiency.

However, they were still much more likely to show signs of brain shrinkage over the five-year period.

Liver and shellfish

Professor David Smith, who directs the Oxford Project to Investigate Memory and Ageing, said he now planned a trial of B vitamins in the elderly to see if taking them could slow brain shrinkage.

He said: "This study adds another dimension to our understanding of the effects of B vitamins on the brain - the rate of shrinkage of the brain as we age may be partly influenced by what we eat."

Shrinkage has been strongly linked with a higher risk of developing dementia at a later stage and Rebecca Wood, the chief executive of the Alzheimer's Research Trust, said further research was needed.

"This study suggests that consuming more vitamin B12 through eating meat, fish, fortified cereals or milk as part of a balanced diet might help protect the brain. Liver and shellfish are particularly rich sources of B12.

"Vitamin B12 deficiency is a common problem among elderly people in the UK and has been linked to declining memory and dementia."

Dr Susanne Sorensen, from the Alzheimer's Society said: "Shrinkage is usually associated with the development of dementia.

"As vitamin B may be given as a food supplement, it may be useful to include tests of vitamin B levels in the general assessment of health of older individuals.

"This is another example of why it is crucial for people to lead a healthy lifestyle with a balanced diet rich in B vitamins and antioxidants.

"The best way to reduce your risk of developing dementia is to keep active, eat a balanced diet, don't smoke and visit your GP to get your blood pressure and cholesterol checked."





Latest Health
- Parents ARE Being Arrested For Getting Medicine (Cannabis Oil) That Works For Their Sick Children!
- More LIVING PROOF The NEW Miracle Drug "Marijuana" Helps Heal The Sick
- How Medical Pot Is Helping Seniors Get Off (Prescription) Drugs
- The Government and "Balanced" Meals
- WEED: A Dr. Sanjay Gupta Special [HD]
- 7-Yr-Old Girl Takes Medical Marijuana To Help With Leukemia Treatment
- Want to be Healthy? Do the Opposite of What the Government Recommends
- Coconut oil can combat tooth decay, study suggests









No Comments Posted Add Comment


Add Comment
Name
Comment

* No HTML


Verification *
Please Enter the Verification Code Seen Below
 


PLEASE NOTE
Please see our About Page, our Disclaimer, and our Comments Policy.


FAIR USE NOTICE
This site contains copyrighted material the use of which in some cases has not been specifically authorized by the copyright owner. Such material is made available for the purposes of news reporting, education, research, comment, and criticism, which constitutes a 'fair use' of such copyrighted material in accordance with Title 17 U.S.C. Section 107. If you wish to use copyrighted material from this site for purposes of your own that go beyond 'fair use', you must obtain permission from the copyright owner. It is our policy to respond to notices of alleged infringement that comply with the DMCA and other applicable intellectual property laws. It is our policy to remove material from public view that we believe in good faith to be copyrighted material that has been illegally copied and distributed by any of our members or users.

About Us - Disclaimer - Privacy Policy



Advanced Search
Username:

Password:

Remember Me
Forgot Password?
Register

Video: Cop Arrests Subway Performer For Singing, Despite Cop Reading Aloud Rule Saying It's Permitted - 10/20Video Shows Officer Coaxing Friendly Pets Closer With Kissing Noises Before Opening Fire - 10/20ISIS Cited as Michigan Village's Police Push for Secrecy - 10/20County Justifies Warrantless Raids Because Cannabis Plants Are An 'Immediate Danger' - 10/20Reading the Road Map to a Police State - 10/20FBI Director Demands Law to Give Cops Backdoor Access to Everyone's Private Data - 10/20New Zealand Police Raid Home Of Reporter Who Embarrassed Gov't Officials & Was Working On Snowden Documents - 10/20Chicago Cops Loot Taxpayers For Settlement After Beating Woman During Raid; Video 'May Inflame Jury' - 10/21

Rialto, CA Police Made to Wear Cameras, Use of Force Drops by Over Two-ThirdsCop Who Karate Chopped NY Judge In Throat Gets Off Scot-FreeFlorida Cop Smashes Compliant Woman's Face Into Car -- "Maybe Now You Can Understand Simple Instructions"VIDEO: Lapel Cam Reveals A Day In The Life Of A U.S. Police Officer (Tasing, Beating, Breaking & Entering, Stomping On Heads... and Laughing About It)Caught On Tape: Officer Sucker Punches Inmate In Face, Files Report Claiming 'Self Defense'Insult Person On Twitter, Go To JailSWAT Team Brings TV Crew To Film Raid Against Threatening Internet Critic -- Raids Innocent Grandma InsteadCop Karate Chops NY Judge In The Throat
(more)

 
Top